21.0 km | 02:20:36 | 06:41/km日期: 2018-03-17 06:22 - 總爬升: 323 m - 平均心率: 136 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'44" / 05'52" / 05'56" / 05'44" / 07'02" / 06'45" / 06'48" / 06'40" / 07'07" / 06'35" / 06'22" / 06'45" / 07'52" / 07'05" / 06'51" / 07'16" / 08'17" / 07'21" / 05'56" / 05'46" / 05'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'25") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'04") | 1000 / 8000 |
| 9 | | 07'07" (+01'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'59") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+01'08") | 1000 / 12000 |
| 13 | | 07'52" (+02'16") | 1000 / 13000 |
| 14 | | 07'04" (+01'28") | 1000 / 14000 |
| 15 | | 06'50" (+01'14") | 1000 / 15000 |
| 16 | | 07'15" (+01'39") | 1000 / 16000 |
| 17 | | 08'17" (+02'41") | 1000 / 17000 |
| 18 | | 07'20" (+01'44") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 07'51" (+02'15") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 182.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 07'02" | 00:31'18" |
| 6 | 06'45" | 00:38'03" |
| 7 | 06'48" | 00:44'51" |
| 8 | 06'40" | 00:51'31" |
| 9 | 07'07" | 00:58'38" |
| 10 | 06'35" | 01:05'13" |
| 11 | 06'22" | 01:11'35" |
| 12 | 06'45" | 01:18'20" |
| 13 | 07'52" | 01:26'12" |
| 14 | 07'05" | 01:33'17" |
| 15 | 06'51" | 01:40'08" |
| 16 | 07'16" | 01:47'24" |
| 17 | 08'17" | 01:55'41" |
| 18 | 07'21" | 02:03'02" |
| 19 | 05'56" | 02:08'58" |
| 20 | 05'46" | 02:14'44" |
| 21 | 05'37" | 02:20'21" |
| 21.0 | 07'27" | 02:20'36" |
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