12.6 km | 01:15:30 | 05:59/km日期: 2018-03-13 20:10 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 05'27" / 05'31" / 06'07" / 05'41" / 06'29" / 05'30" / 06'32" / 05'33" / 06'37" / 05'37" / 06'39" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 08'30" (+03'29") | 235 / 2235 |
| 4 | | 05'22" (+00'21") | 1000 / 3235 |
| 5 | | 05'44" (+00'43") | 1000 / 4235 |
| 6 | | 11'08" (+06'07") | 179 / 4414 |
| 7 | | 05'22" (+00'21") | 1000 / 5414 |
| 8 | | 05'36" (+00'35") | 1000 / 6414 |
| 9 | | 10'42" (+05'41") | 186 / 6601 |
| 10 | | 05'30" (+00'29") | 1000 / 7601 |
| 11 | | 05'42" (+00'41") | 1000 / 8601 |
| 12 | | 10'14" (+05'13") | 195 / 8796 |
| 13 | | 05'33" (+00'32") | 1000 / 9796 |
| 14 | | 05'39" (+00'38") | 1000 / 10796 |
| 15 | | 12'05" (+07'04") | 165 / 10961 |
| 16 | | 05'01" | 49 / 11011 |
| 17 | | 06'04" (+01'03") | 164 / 11175 |
| 18 | | 05'15" (+00'14") | 47 / 11223 |
| 19 | | 06'17" (+01'16") | 158 / 11382 |
| 20 | | 05'08" (+00'07") | 48 / 11430 |
| 21 | | 06'08" (+01'07") | 162 / 11593 |
| 22 | | 05'32" (+00'31") | 45 / 11638 |
| 23 | | 06'11" (+01'10") | 161 / 11800 |
| 24 | | 05'25" (+00'24") | 46 / 11846 |
| 25 | | 06'28" (+01'27") | 154 / 12000 |
| 26 | | 05'47" (+00'46") | 43 / 12043 |
| 27 | | 06'18" (+01'17") | 158 / 12202 |
| 28 | | 05'22" (+00'21") | 46 / 12248 |
| 29 | | 06'23" (+01'22") | 156 / 12405 |
| 30 | | 06'29" (+01'28") | 38 / 12444 |
| 31 | | 06'40" (+01'39") | 149 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 79.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 06'07" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 06'29" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 06'32" | 00:41'17" |
| 8 | 05'33" | 00:46'50" |
| 9 | 06'37" | 00:53'27" |
| 10 | 05'37" | 00:59'04" |
| 11 | 06'39" | 01:05'43" |
| 12 | 06'03" | 01:11'46" |
| 12.6 | 06'18" | 01:15'31" |
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