7.4 km | 00:33:46 | 04:34/km日期: 2018-03-16 21:38 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'04" / 04'44" / 04'40" / 04'28" / 04'32" / 04'34" / 04'16" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'34") | 439 / 439 |
| 2 | | 05'01" (+01'25") | 438 / 878 |
| 3 | | 04'44" (+01'08") | 445 / 1323 |
| 4 | | 04'49" (+01'13") | 435 / 1759 |
| 5 | | 04'44" (+01'08") | 429 / 2188 |
| 6 | | 04'36" (+01'00") | 431 / 2619 |
| 7 | | 04'39" (+01'03") | 429 / 3049 |
| 8 | | 04'30" (+00'54") | 436 / 3485 |
| 9 | | 04'24" (+00'48") | 435 / 3920 |
| 10 | | 04'34" (+00'58") | 433 / 4353 |
| 11 | | 04'32" (+00'56") | 428 / 4782 |
| 12 | | 04'29" (+00'53") | 438 / 5221 |
| 13 | | 04'31" (+00'55") | 438 / 5659 |
| 14 | | 04'37" (+01'01") | 428 / 6088 |
| 15 | | 04'36" (+01'00") | 430 / 6519 |
| 16 | | 04'00" (+00'24") | 428 / 6948 |
| 17 | | 03'36" | 435 / 7383 |
| 18 | | 06'27" (+02'51") | 7 / 7391 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'28" | 00:18'56" |
| 5 | 04'32" | 00:23'28" |
| 6 | 04'34" | 00:28'02" |
| 7 | 04'16" | 00:32'18" |
| 7.4 | 03'37" | 00:33'43" |
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