21.2 km | 01:48:44 | 05:08/km日期: 2018-03-11 05:42 - 平均心率: 177 - 卡路里: 837 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'26" / 05'21" / 05'01" / 05'00" / 05'07" / 05'02" / 05'09" / 05'07" / 05'09" / 04'54" / 05'03" / 05'01" / 04'55" / 04'56" / 04'56" / 05'22" / 05'05" / 05'23" / 05'53" / 05'04" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'58") | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 05'03" (+00'09") | 1000 / 21000 |
| 22 | | 04'42" | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'09" | 00:46'22" |
| 10 | 04'54" | 00:51'16" |
| 11 | 05'03" | 00:56'19" |
| 12 | 05'01" | 01:01'20" |
| 13 | 04'55" | 01:06'15" |
| 14 | 04'56" | 01:11'11" |
| 15 | 04'56" | 01:16'07" |
| 16 | 05'22" | 01:21'29" |
| 17 | 05'05" | 01:26'34" |
| 18 | 05'23" | 01:31'57" |
| 19 | 05'53" | 01:37'50" |
| 20 | 05'04" | 01:42'54" |
| 21 | 05'04" | 01:47'58" |
| 21.2 | 04'42" | 01:48'45" |
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