12.0 km | 01:18:42 | 06:33/km日期: 2018-03-15 04:00 - 總爬升: 511 m - 卡路里: 648 Cal - 總步數: 12824 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'58" / 07'00" / 06'24" / 06'35" / 06'28" / 06'03" / 06'38" / 06'51" / 06'26" / 06'10" / 06'21" / 07'24" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'06") | 1004 / 1004 | 159 / 100 |
| 2 | | 06'57" (+00'51") | 1000 / 2004 | 162 / 88 |
| 3 | | 06'25" (+00'19") | 1002 / 3006 | 160 / 97 |
| 4 | | 06'33" (+00'27") | 1008 / 4015 | 162 / 94 |
| 5 | | 06'20" (+00'14") | 1005 / 5020 | 161 / 97 |
| 6 | | 06'06" | 1005 / 6026 | 164 / 99 |
| 7 | | 06'38" (+00'32") | 1004 / 7030 | 162 / 92 |
| 8 | | 06'46" (+00'40") | 1006 / 8036 | 166 / 88 |
| 9 | | 06'23" (+00'17") | 1006 / 9043 | 169 / 92 |
| 10 | | 06'06" | 1001 / 10045 | 168 / 97 |
| 11 | | 06'24" (+00'18") | 1004 / 11050 | 167 / 93 |
| 12 | | 07'19" (+01'13") | 1000 / 12050 | 154 / 88 |
3月累積里程 : 142.16 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'00" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 06'38" | 00:45'06" |
| 8 | 06'51" | 00:51'57" |
| 9 | 06'26" | 00:58'23" |
| 10 | 06'10" | 01:04'33" |
| 11 | 06'21" | 01:10'54" |
| 12 | 07'24" | 01:18'18" |
| 12.0 | 40'24" | 01:18'42" |
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