10.0 km | 00:59:02 | 05:53/km日期: 2018-03-16 20:02 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'56" / 06'28" / 05'54" / 05'56" / 05'55" / 06'33" / 05'58" / 05'43" / 05'34" / 05'49" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 03'31" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 125.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'28" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 06'33" | 00:36'42" |
| 7 | 05'58" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'34" | 00:53'57" |
| 10 | 05'49" | 00:59'46" |
| 10.0 | 02'33" | 00:59'48" |
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