10.3 km | 00:45:10 | 04:22/km日期: 2018-03-16 11:55 - 總爬升: 197 m - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'40" / 04'53" / 04'36" / 04'28" / 04'33" / 04'37" / 04'10" / 04'05" / 04'05" / 03'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'10") | 1000 / 1000 |
| 2 | | 04'53" (+01'22") | 1000 / 2000 |
| 3 | | 04'38" (+01'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'57") | 1000 / 4000 |
| 5 | | 04'32" (+01'01") | 1000 / 5000 |
| 6 | | 04'37" (+01'06") | 1000 / 6000 |
| 7 | | 04'10" (+00'39") | 1000 / 7000 |
| 8 | | 04'04" (+00'33") | 1000 / 8000 |
| 9 | | 04'04" (+00'33") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 04'44" (+01'13") | 305 / 10305 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'28" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 04'10" | 00:31'57" |
| 8 | 04'05" | 00:36'02" |
| 9 | 04'05" | 00:40'07" |
| 10 | 03'32" | 00:43'39" |
| 10.3 | 04'32" | 00:45'02" |
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