24.6 km | 02:30:44 | 06:07/km日期: 2018-03-10 16:07 - 總爬升: 122 m - 平均心率: 159 - 卡路里: 2041 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(<2)
Pace: 03'31" / 05'47" / 05'31" / 05'26" / 05'49" / 05'45" / 05'22" / 07'19" / 06'05" / 05'21" / 05'26" / 05'24" / 05'25" / 07'44" / 05'13" / 05'14" / 07'09" / 05'14" / 05'08" / 08'57" / 05'23" / 05'20" / 05'11" / 07'03" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 07'19" (+02'17") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 07'44" (+02'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 07'09" (+02'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 09'02" (+04'00") | 1000 / 20000 |
| 21 | | 05'23" (+00'21") | 1000 / 21000 |
| 22 | | 05'20" (+00'18") | 1000 / 22000 |
| 23 | | 05'10" (+00'08") | 1000 / 23000 |
| 24 | | 07'02" (+02'00") | 1000 / 24000 |
| 25 | | 14'01" (+08'59") | 597 / 24597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'47" | 00:09'18" |
| 3 | 05'31" | 00:14'49" |
| 4 | 05'26" | 00:20'15" |
| 5 | 05'49" | 00:26'04" |
| 6 | 05'45" | 00:31'49" |
| 7 | 05'22" | 00:37'11" |
| 8 | 07'19" | 00:44'30" |
| 9 | 06'05" | 00:50'35" |
| 10 | 05'21" | 00:55'56" |
| 11 | 05'26" | 01:01'22" |
| 12 | 05'24" | 01:06'46" |
| 13 | 05'25" | 01:12'11" |
| 14 | 07'44" | 01:19'55" |
| 15 | 05'13" | 01:25'08" |
| 16 | 05'14" | 01:30'22" |
| 17 | 07'09" | 01:37'31" |
| 18 | 05'14" | 01:42'45" |
| 19 | 05'08" | 01:47'53" |
| 20 | 08'57" | 01:56'50" |
| 21 | 05'23" | 02:02'13" |
| 22 | 05'20" | 02:07'33" |
| 23 | 05'11" | 02:12'44" |
| 24 | 07'03" | 02:19'47" |
| 24.6 | 14'01" | 02:28'10" |
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