10.1 km | 00:54:41 | 05:23/km日期: 2018-03-14 22:20 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'25" / 05'31" / 05'30" / 05'35" / 05'25" / 05'29" / 05'20" / 05'26" / 05'19" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'21" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'26" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'03" | 00:54'03" |
| 10.1 | 04'24" | 00:54'42" |
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