28.7 km | 01:13:23 | 02:33/km日期: 2018-03-16 17:22 - 卡路里: 2712 Cal
Pace: 03'06" / 02'55" / 02'41" / 02'54" / 02'45" / 02'20" / 01'50" / 02'14" / 02'27" / 02'18" / 03'17" / 02'40" / 02'20" / 03'03" / 02'18" / 02'12" / 02'14" / 02'10" / 02'54" / 02'09" / 02'06" / 02'24" / 03'50" / 03'16" / 01'44" / 01'58" / 02'19" / 02'12" / 03'57" /
3月累積里程 : 837.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 02'55" | 00:06'01" |
| 3 | 02'41" | 00:08'42" |
| 4 | 02'54" | 00:11'36" |
| 5 | 02'45" | 00:14'21" |
| 6 | 02'20" | 00:16'41" |
| 7 | 01'50" | 00:18'31" |
| 8 | 02'14" | 00:20'45" |
| 9 | 02'27" | 00:23'12" |
| 10 | 02'18" | 00:25'30" |
| 11 | 03'17" | 00:28'47" |
| 12 | 02'40" | 00:31'27" |
| 13 | 02'20" | 00:33'47" |
| 14 | 03'03" | 00:36'50" |
| 15 | 02'18" | 00:39'08" |
| 16 | 02'12" | 00:41'20" |
| 17 | 02'14" | 00:43'34" |
| 18 | 02'10" | 00:45'44" |
| 19 | 02'54" | 00:48'38" |
| 20 | 02'09" | 00:50'47" |
| 21 | 02'06" | 00:52'53" |
| 22 | 02'24" | 00:55'17" |
| 23 | 03'50" | 00:59'07" |
| 24 | 03'16" | 01:02'23" |
| 25 | 01'44" | 01:04'07" |
| 26 | 01'58" | 01:06'05" |
| 27 | 02'19" | 01:08'24" |
| 28 | 02'12" | 01:10'36" |
| 28.7 | 03'57" | 01:13'23" |
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