14.1 km | 01:14:07 | 05:15/km日期: 2014-01-16 11:58 - 地點: 靜心湖 - 天氣: 適合跑步 - 卡路里: 951 Cal - 溫度: 15°C - 濕度: 68%
Pace: 04'58" / 05'02" / 05'15" / 05'05" / 05'15" / 05'17" / 05'03" / 05'13" / 05'10" / 05'08" / 05'06" / 05'30" / 05'38" / 06'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 06'02" (+01'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 72 / 14072 |
1月累積里程 :
202.53 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'15" | 00:15'15" |
| 4 | 05'05" | 00:20'20" |
| 5 | 05'15" | 00:25'35" |
| 6 | 05'17" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 05'13" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'06" | 00:56'32" |
| 12 | 05'30" | 01:02'02" |
| 13 | 05'38" | 01:07'40" |
| 14 | 06'02" | 01:13'42" |
| 14.1 | 05'44" | 01:14'07" |
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