12.2 km | 01:24:24 | 06:56/km日期: 2018-03-14 16:19 - 卡路里: 711 Cal - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(33)
Pace: 07'01" / 06'44" / 06'04" / 06'16" / 06'12" / 06'12" / 06'03" / 06'28" / 06'03" / 02'51" / 05'05" / 07'56" / 08'24" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'00") | 1073 / 1073 |
| 2 | | 06'49" (+02'49") | 1015 / 2089 |
| 3 | | 05'57" (+01'57") | 1014 / 3104 |
| 4 | | 06'10" (+02'10") | 1010 / 4114 |
| 5 | | 06'11" (+02'11") | 1004 / 5119 |
| 6 | | 06'10" (+02'10") | 1039 / 6158 |
| 7 | | 06'17" (+02'17") | 1124 / 7282 |
| 8 | | 06'24" (+02'24") | 1002 / 8285 |
| 9 | | 04'00" | 1799 / 10085 |
| 10 | | 06'12" (+02'12") | 1194 / 11280 |
| 11 | | 07'44" (+03'44") | 1006 / 12286 |
| 12 | | 07'46" (+03'46") | 1045 / 13331 |
3月累積里程 :
101.23 km 
火鳥 WAVE20 累積 :
552.4 kmAndroid - InFocus InFocus M808 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'04" | 00:19'49" |
| 4 | 06'16" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'12" | 00:38'29" |
| 7 | 06'03" | 00:44'32" |
| 8 | 06'28" | 00:51'00" |
| 9 | 06'03" | 00:57'03" |
| 10 | 02'51" | 00:59'54" |
| 11 | 05'05" | 01:04'59" |
| 12 | 07'56" | 01:12'55" |
| 13 | 08'24" | 01:21'19" |
| 12.2 | -3'-37" | 01:24'24" |
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