11.4 km | 01:08:58 | 06:04/km日期: 2014-01-18 15:40 - 地點: 縣立體育場 - 天氣: 冷 - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 36%
Pace: 05'53" / 05'35" / 05'43" / 05'37" / 05'51" / 06'09" / 05'55" / 06'52" / 06'30" / 06'24" / 05'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1011 / 1011 |
| 2 | | 05'35" | 1003 / 2015 |
| 3 | | 05'44" (+00'09") | 1010 / 3026 |
| 4 | | 05'36" (+00'01") | 993 / 4019 |
| 5 | | 05'50" (+00'15") | 1013 / 5032 |
| 6 | | 06'08" (+00'33") | 1005 / 6038 |
| 7 | | 05'53" (+00'18") | 1012 / 7050 |
| 8 | | 06'55" (+01'20") | 1009 / 8060 |
| 9 | | 06'29" (+00'54") | 1007 / 9067 |
| 10 | | 06'20" (+00'45") | 1009 / 10077 |
| 11 | | 05'55" (+00'20") | 1009 / 11086 |
| 12 | | 05'45" (+00'10") | 362 / 11448 |
1月累積里程 :
220.33 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 06'09" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 06'52" | 00:47'35" |
| 9 | 06'30" | 00:54'05" |
| 10 | 06'24" | 01:00'29" |
| 11 | 05'56" | 01:06'25" |
| 11.4 | 07'06" | 01:08'58" |
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