42.8 km | 06:24:40 | 08:59/km日期: 2018-02-25 06:29 - 總爬升: 348 m - 卡路里: 2452 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'25" / 04'40" / 04'40" / 05'22" / 05'24" / 05'34" / 05'20" / 05'30" / 04'58" / 04'52" / 05'43" / 05'13" / 05'17" / 05'52" / 06'03" / 05'51" / 05'53" / 07'17" / 06'20" / 06'55" / 06'21" / 08'24" / 09'34" / 31'10" / 11'17" / 21'31" / 10'58" / 11'59" / 13'13" / 11'02" / 12'34" / 11'39" / 09'51" / 08'23" / 10'49" / 23'14" / 00'01" / 08'51" / 08'57" / 10'20" / 10'57" / 11'19" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'45") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'40" (+00'01") | 1000 / 3000 |
4 | | 05'22" (+00'43") | 1000 / 4000 |
5 | | 05'23" (+00'44") | 1000 / 5000 |
6 | | 05'34" (+00'55") | 1000 / 6000 |
7 | | 05'19" (+00'40") | 1000 / 7000 |
8 | | 05'29" (+00'50") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 04'52" (+00'13") | 1000 / 10000 |
11 | | 05'42" (+01'03") | 1000 / 11000 |
12 | | 05'13" (+00'34") | 1000 / 12000 |
13 | | 05'16" (+00'37") | 1000 / 13000 |
14 | | 05'52" (+01'13") | 1000 / 14000 |
15 | | 06'02" (+01'23") | 1000 / 15000 |
16 | | 05'51" (+01'12") | 1000 / 16000 |
17 | | 05'52" (+01'13") | 1000 / 17000 |
18 | | 07'17" (+02'38") | 1000 / 18000 |
19 | | 06'20" (+01'41") | 1000 / 19000 |
20 | | 06'54" (+02'15") | 1000 / 20000 |
21 | | 06'21" (+01'42") | 1000 / 21000 |
22 | | 08'24" (+03'45") | 1000 / 22000 |
23 | | 09'32" (+04'53") | 1000 / 23000 |
24 | | 31'10" (+26'31") | 1000 / 24000 |
25 | | 11'17" (+06'38") | 1000 / 25000 |
26 | | 21'30" (+16'51") | 1000 / 26000 |
27 | | 10'58" (+06'19") | 1000 / 27000 |
28 | | 11'58" (+07'19") | 1000 / 28000 |
29 | | 13'13" (+08'34") | 1000 / 29000 |
30 | | 11'01" (+06'22") | 1000 / 30000 |
31 | | 12'33" (+07'54") | 1000 / 31000 |
32 | | 11'39" (+07'00") | 1000 / 32000 |
33 | | 09'51" (+05'12") | 1000 / 33000 |
34 | | 08'23" (+03'44") | 1000 / 34000 |
35 | | 10'48" (+06'09") | 1000 / 35000 |
36 | | 10'39" (+06'00") | 1000 / 36000 |
37 | | 11'29" (+06'50") | 1000 / 37000 |
38 | | 09'55" (+05'16") | 1000 / 38000 |
39 | | 08'55" (+04'16") | 1000 / 39000 |
40 | | 10'20" (+05'41") | 1000 / 40000 |
41 | | 10'56" (+06'17") | 1000 / 41000 |
42 | | 11'20" (+06'41") | 1000 / 42000 |
43 | | 10'34" (+05'55") | 768 / 42768 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 04'40" | 00:12'05" |
3 | 04'40" | 00:16'45" |
4 | 05'22" | 00:22'07" |
5 | 05'24" | 00:27'31" |
6 | 05'34" | 00:33'05" |
7 | 05'20" | 00:38'25" |
8 | 05'30" | 00:43'55" |
9 | 04'58" | 00:48'53" |
10 | 04'52" | 00:53'45" |
11 | 05'43" | 00:59'28" |
12 | 05'13" | 01:04'41" |
13 | 05'17" | 01:09'58" |
14 | 05'52" | 01:15'50" |
15 | 06'03" | 01:21'53" |
16 | 05'51" | 01:27'44" |
17 | 05'53" | 01:33'37" |
18 | 07'17" | 01:40'54" |
19 | 06'20" | 01:47'14" |
20 | 06'55" | 01:54'09" |
21 | 06'21" | 02:00'30" |
22 | 08'24" | 02:08'54" |
23 | 09'34" | 02:18'28" |
24 | 31'10" | 02:49'38" |
25 | 11'17" | 03:00'55" |
26 | 21'31" | 03:22'26" |
27 | 10'58" | 03:33'24" |
28 | 11'59" | 03:45'23" |
29 | 13'13" | 03:58'36" |
30 | 11'02" | 04:09'38" |
31 | 12'34" | 04:22'12" |
32 | 11'39" | 04:33'51" |
33 | 09'51" | 04:43'42" |
34 | 08'23" | 04:52'05" |
35 | 10'49" | 05:02'54" |
36 | 23'14" | 05:26'08" |
37 | 00'01" | 05:26'09" |
38 | 08'51" | 05:35'00" |
39 | 08'57" | 05:43'57" |
40 | 10'20" | 05:54'17" |
41 | 10'57" | 06:05'14" |
42 | 11'19" | 06:16'33" |
42.8 | 10'35" | 06:24'41" |