14.9 km | 01:36:01 | 06:26/km日期: 2017-12-05 19:55 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'52" / 07'49" / 06'49" / 07'19" / 06'44" / 06'40" / 06'45" / 07'24" / 06'47" / 06'43" / 05'17" / 07'04" / 06'31" / 43'09" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'01") | 3000 / 3000 |
| 2 | | 06'54" (+00'34") | 3000 / 6000 |
| 3 | | 06'20" | 3000 / 9000 |
| 4 | | 06'20" | 3000 / 12000 |
| 5 | | 05'13" | 2903 / 14903 |
12月累積里程 : 449.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'49" | 00:15'41" |
| 3 | 06'49" | 00:22'30" |
| 4 | 07'19" | 00:29'49" |
| 5 | 06'44" | 00:36'33" |
| 6 | 06'40" | 00:43'13" |
| 7 | 06'45" | 00:49'58" |
| 8 | 07'24" | 00:57'22" |
| 9 | 06'47" | 01:04'09" |
| 10 | 06'43" | 01:10'52" |
| 11 | 05'17" | 01:16'09" |
| 12 | 07'04" | 01:23'13" |
| 13 | 06'31" | 01:29'44" |
| 14 | 43'09" | 02:12'53" |
| 14.9 | 12'38" | 02:24'18" |
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