14.0 km | 01:36:17 | 06:51/km日期: 2017-12-04 06:34 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'42" / 07'11" / 07'20" / 08'57" / 07'32" / 07'48" / 06'51" / 08'49" / 06'45" / 07'04" / 06'53" / 06'43" / 29'27" / 06'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'31") | 3000 / 3000 |
| 2 | | 07'05" (+00'12") | 3000 / 6000 |
| 3 | | 06'55" (+00'02") | 3000 / 9000 |
| 4 | | 06'53" | 3000 / 12000 |
| 5 | | 05'32" | 2047 / 14047 |
12月累積里程 : 449.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'11" | 00:14'53" |
| 3 | 07'20" | 00:22'13" |
| 4 | 08'57" | 00:31'10" |
| 5 | 07'32" | 00:38'42" |
| 6 | 07'48" | 00:46'30" |
| 7 | 06'51" | 00:53'21" |
| 8 | 08'49" | 01:02'10" |
| 9 | 06'45" | 01:08'55" |
| 10 | 07'04" | 01:15'59" |
| 11 | 06'53" | 01:22'52" |
| 12 | 06'43" | 01:29'35" |
| 13 | 29'27" | 01:59'02" |
| 14 | 06'38" | 02:05'40" |
| 14.0 | 05'37" | 02:05'56" |
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