5.1 km | 00:30:34 | 05:57/km日期: 2017-12-11 20:00 - 卡路里: 378 Cal - 總步數: 4990 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'22" / 05'59" / 05'58" / 06'09" / 05'45" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'47") | 450 / 450 | 162 / 93 |
2 | | 06'10" (+00'24") | 453 / 904 | 162 / 99 |
3 | | 06'04" (+00'18") | 446 / 1350 | 164 / 99 |
4 | | 05'58" (+00'12") | 432 / 1782 | 163 / 102 |
5 | | 05'56" (+00'10") | 429 / 2211 | 163 / 102 |
6 | | 05'59" (+00'13") | 423 / 2635 | 165 / 101 |
7 | | 06'05" (+00'19") | 427 / 3062 | 161 / 101 |
8 | | 06'06" (+00'20") | 431 / 3493 | 160 / 102 |
9 | | 06'10" (+00'24") | 418 / 3911 | 160 / 101 |
10 | | 05'54" (+00'08") | 426 / 4338 | 164 / 102 |
11 | | 05'46" | 426 / 4764 | 160 / 107 |
12 | | 04'28" | 365 / 5129 | 172 / 129 |
12月累積里程 : 8.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 05'58" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 05'45" | 00:30'13" |
5.1 | 02'41" | 00:30'34" |