11.2 km | 01:25:26 | 07:37/km日期: 2018-03-12 19:16 - 總爬升: 160 m - 卡路里: 748 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 09'53" / 59'11" / 06'17" / 06'58" / 06'53" / 07'06" / 07'56" / 07'45" / 05'31" / 04'54" / 81'58" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'31") | 1000 / 1000 |
| 2 | | 06'55" (+02'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'58" (+02'04") | 1000 / 4000 |
| 5 | | 06'52" (+01'58") | 1000 / 5000 |
| 6 | | 07'05" (+02'11") | 1000 / 6000 |
| 7 | | 07'56" (+03'02") | 1000 / 7000 |
| 8 | | 07'45" (+02'51") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 12'06" (+07'12") | 1000 / 11000 |
| 12 | | 18'58" (+14'04") | 213 / 11213 |
3月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 59'11" | 01:09'04" |
| 3 | 06'17" | 01:15'21" |
| 4 | 06'58" | 01:22'19" |
| 5 | 06'53" | 01:29'12" |
| 6 | 07'06" | 01:36'18" |
| 7 | 07'56" | 01:44'14" |
| 8 | 07'45" | 01:51'59" |
| 9 | 05'31" | 01:57'30" |
| 10 | 04'54" | 02:02'24" |
| 11 | 81'58" | 03:24'22" |
| 11.2 | 18'55" | 03:28'24" |
留言 
展開計圈分析
