10.2 km | 00:54:46 | 05:21/km日期: 2018-03-13 21:05 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 06'12" / 05'35" / 05'31" / 05'21" / 05'16" / 05'06" / 04'59" / 05'11" / 05'08" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'06" | 00:33'01" |
| 7 | 04'59" | 00:38'00" |
| 8 | 05'11" | 00:43'11" |
| 9 | 05'08" | 00:48'19" |
| 10 | 05'12" | 00:53'31" |
| 10.2 | 05'39" | 00:54'46" |
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