16.8 km | 01:28:45 | 05:16/km日期: 2018-03-13 20:01 - 平均心率: 123 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'21" / 05'27" / 05'21" / 05'19" / 05'22" / 05'16" / 05'21" / 05'15" / 05'20" / 05'17" / 05'22" / 05'19" / 05'22" / 05'00" / 05'22" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 2087 / 2087 |
| 2 | | 05'19" (+00'09") | 2073 / 4160 |
| 3 | | 05'18" (+00'08") | 2074 / 6235 |
| 4 | | 05'19" (+00'09") | 2073 / 8308 |
| 5 | | 05'19" (+00'09") | 2081 / 10389 |
| 6 | | 05'19" (+00'09") | 2081 / 12470 |
| 7 | | 06'09" (+00'59") | 104 / 12575 |
| 8 | | 05'10" | 2124 / 14699 |
| 9 | | 05'03" | 2104 / 16804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'15" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'17" | 00:53'19" |
| 11 | 05'22" | 00:58'41" |
| 12 | 05'19" | 01:04'00" |
| 13 | 05'22" | 01:09'22" |
| 14 | 05'00" | 01:14'22" |
| 15 | 05'22" | 01:19'44" |
| 16 | 04'58" | 01:24'42" |
| 16.8 | 05'03" | 01:28'46" |
留言 
展開計圈分析
