12.0 km | 01:19:27 | 06:37/km日期: 2018-03-04 17:42 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 06'36" / 06'34" / 06'30" / 06'33" / 06'24" / 06'19" / 06'29" / 06'22" / 06'25" / 06'20" / 08'20" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'17") | 1000 / 1000 |
2 | | 06'34" (+00'16") | 1000 / 2000 |
3 | | 06'29" (+00'11") | 1000 / 3000 |
4 | | 06'33" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'05") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 06'21" (+00'03") | 1000 / 8000 |
9 | | 06'24" (+00'06") | 1000 / 9000 |
10 | | 06'20" (+00'02") | 1000 / 10000 |
11 | | 08'19" (+02'01") | 1000 / 11000 |
12 | | 06'34" (+00'16") | 1000 / 12000 |
13 | | 05'42" | 5 / 12005 |
3月累積里程 :
59.25 km adizero Boston 6 累積 :
3179.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'34" | 00:13'10" |
3 | 06'30" | 00:19'40" |
4 | 06'33" | 00:26'13" |
5 | 06'24" | 00:32'37" |
6 | 06'19" | 00:38'56" |
7 | 06'29" | 00:45'25" |
8 | 06'22" | 00:51'47" |
9 | 06'25" | 00:58'12" |
10 | 06'20" | 01:04'32" |
11 | 08'20" | 01:12'52" |
12 | 06'34" | 01:19'26" |
12.0 | 06'18" | 01:19'28" |