10.7 km | 01:09:31 | 06:31/km日期: 2018-03-13 16:17 - 卡路里: 826 Cal - 平均步頻: 170
Pace: 06'57" / 08'12" / 06'53" / 06'56" / 06'45" / 06'36" / 06'25" / 06'18" / 07'06" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 667 / 10667 |
3月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'12" | 00:15'09" |
| 3 | 06'53" | 00:22'02" |
| 4 | 06'56" | 00:28'58" |
| 5 | 06'45" | 00:35'43" |
| 6 | 06'36" | 00:42'19" |
| 7 | 06'25" | 00:48'44" |
| 8 | 06'18" | 00:55'02" |
| 9 | 07'06" | 01:02'08" |
| 10 | 05'53" | 01:08'01" |
| 10.7 | 06'17" | 01:12'13" |
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