11.7 km | 01:26:09 | 07:20/km日期: 2018-03-14 05:33 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71%
Pace: 07'38" / 07'06" / 06'48" / 06'30" / 06'17" / 10'38" / 10'50" / 06'33" / 05'37" / 05'58" / 07'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'07") | 1000 / 1000 |
| 2 | | 07'05" (+01'29") | 1000 / 2000 |
| 3 | | 06'47" (+01'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'54") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 10'37" (+05'01") | 1000 / 6000 |
| 7 | | 10'49" (+05'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 07'03" (+01'27") | 1000 / 11000 |
| 12 | | 07'01" (+01'25") | 724 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'06" | 00:14'44" |
| 3 | 06'48" | 00:21'32" |
| 4 | 06'30" | 00:28'02" |
| 5 | 06'17" | 00:34'19" |
| 6 | 10'38" | 00:44'57" |
| 7 | 10'50" | 00:55'47" |
| 8 | 06'33" | 01:02'20" |
| 9 | 05'37" | 01:07'57" |
| 10 | 05'58" | 01:13'55" |
| 11 | 07'04" | 01:20'59" |
| 11.7 | 07'01" | 01:26'04" |
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