12.2 km | 01:14:38 | 06:06/km日期: 2018-03-14 05:41 - 平均心率: 169 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80%
Pace: 07'03" / 06'22" / 06'36" / 06'34" / 06'47" / 06'57" / 05'45" / 05'40" / 05'39" / 05'34" / 05'27" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'35" (+01'22") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'47" (+01'34") | 1000 / 5000 |
| 6 | | 06'57" (+01'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'09" | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
121.26 km 
ASICS tarther 累積 :
1007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 06'47" | 00:33'22" |
| 6 | 06'57" | 00:40'19" |
| 7 | 05'45" | 00:46'04" |
| 8 | 05'40" | 00:51'44" |
| 9 | 05'39" | 00:57'23" |
| 10 | 05'34" | 01:02'57" |
| 11 | 05'27" | 01:08'24" |
| 12 | 05'14" | 01:13'38" |
| 12.2 | 05'08" | 01:14'46" |
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