13.0 km | 01:00:24 | 04:38/km日期: 2018-03-12 18:52 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'41" / 04'52" / 04'54" / 04'39" / 04'29" / 04'36" / 04'27" / 04'31" / 04'24" / 04'26" / 04'28" / 04'28" / 04'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'17") | 1000 / 1000 |
2 | | 04'52" (+00'29") | 1000 / 2000 |
3 | | 04'53" (+00'30") | 1000 / 3000 |
4 | | 04'39" (+00'16") | 1000 / 4000 |
5 | | 04'28" (+00'05") | 1000 / 5000 |
6 | | 04'36" (+00'13") | 1000 / 6000 |
7 | | 04'27" (+00'04") | 1000 / 7000 |
8 | | 04'31" (+00'08") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'25" (+00'02") | 1000 / 10000 |
11 | | 04'28" (+00'05") | 1000 / 11000 |
12 | | 04'27" (+00'04") | 1000 / 12000 |
13 | | 04'26" (+00'03") | 1000 / 13000 |
14 | | 05'00" (+00'37") | 12 / 13012 |
3月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'52" | 00:10'33" |
3 | 04'54" | 00:15'27" |
4 | 04'39" | 00:20'06" |
5 | 04'29" | 00:24'35" |
6 | 04'36" | 00:29'11" |
7 | 04'27" | 00:33'38" |
8 | 04'31" | 00:38'09" |
9 | 04'24" | 00:42'33" |
10 | 04'26" | 00:46'59" |
11 | 04'28" | 00:51'27" |
12 | 04'28" | 00:55'55" |
13 | 04'26" | 01:00'21" |
13.0 | 05'14" | 01:00'25" |