42.8 km | 05:26:19 | 07:37/km日期: 2018-03-11 08:34 - 總爬升: 665 m - 平均心率: 156 - 卡路里: 1672 Cal - 平均步頻: 162
Pace: 06'37" / 06'31" / 06'36" / 06'21" / 06'24" / 06'16" / 06'19" / 06'21" / 06'26" / 06'34" / 06'58" / 06'25" / 07'32" / 06'48" / 06'36" / 08'03" / 06'35" / 07'25" / 06'44" / 06'33" / 06'40" / 12'10" / 15'02" / 08'07" / 06'37" / 07'00" / 07'58" / 06'25" / 08'35" / 06'40" / 10'20" / 10'05" / 06'28" / 09'51" / 09'38" / 07'53" / 07'11" / 07'59" / 09'14" / 08'28" / 07'40" / 07'11" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 55.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'16" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 06'21" | 00:51'25" |
| 9 | 06'26" | 00:57'51" |
| 10 | 06'34" | 01:04'25" |
| 11 | 06'58" | 01:11'23" |
| 12 | 06'25" | 01:17'48" |
| 13 | 07'32" | 01:25'20" |
| 14 | 06'48" | 01:32'08" |
| 15 | 06'36" | 01:38'44" |
| 16 | 08'03" | 01:46'47" |
| 17 | 06'35" | 01:53'22" |
| 18 | 07'25" | 02:00'47" |
| 19 | 06'44" | 02:07'31" |
| 20 | 06'33" | 02:14'04" |
| 21 | 06'40" | 02:20'44" |
| 22 | 12'10" | 02:32'54" |
| 23 | 15'02" | 02:47'56" |
| 24 | 08'07" | 02:56'03" |
| 25 | 06'37" | 03:02'40" |
| 26 | 07'00" | 03:09'40" |
| 27 | 07'58" | 03:17'38" |
| 28 | 06'25" | 03:24'03" |
| 29 | 08'35" | 03:32'38" |
| 30 | 06'40" | 03:39'18" |
| 31 | 10'20" | 03:49'38" |
| 32 | 10'05" | 03:59'43" |
| 33 | 06'28" | 04:06'11" |
| 34 | 09'51" | 04:16'02" |
| 35 | 09'38" | 04:25'40" |
| 36 | 07'53" | 04:33'33" |
| 37 | 07'11" | 04:40'44" |
| 38 | 07'59" | 04:48'43" |
| 39 | 09'14" | 04:57'57" |
| 40 | 08'28" | 05:06'25" |
| 41 | 07'40" | 05:14'05" |
| 42 | 07'11" | 05:21'16" |
| 42.8 | 06'23" | 05:26'20" |
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