17.0 km | 01:49:28 | 06:26/km日期: 2018-03-10 08:17 - 平均心率: 144 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'02" / 06'16" / 06'17" / 06'01" / 06'43" / 06'36" / 06'05" / 06'39" / 06'08" / 05'56" / 07'05" / 06'26" / 06'43" / 07'08" / 06'15" / 06'05" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'05" (+01'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'43" (+00'48") | 1000 / 13000 |
| 14 | | 07'07" (+01'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'19" (+00'24") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'01" | 00:25'36" |
| 5 | 06'43" | 00:32'19" |
| 6 | 06'36" | 00:38'55" |
| 7 | 06'05" | 00:45'00" |
| 8 | 06'39" | 00:51'39" |
| 9 | 06'08" | 00:57'47" |
| 10 | 05'56" | 01:03'43" |
| 11 | 07'05" | 01:10'48" |
| 12 | 06'26" | 01:17'14" |
| 13 | 06'43" | 01:23'57" |
| 14 | 07'08" | 01:31'05" |
| 15 | 06'15" | 01:37'20" |
| 16 | 06'05" | 01:43'25" |
| 17 | 05'55" | 01:49'20" |
| 17.0 | 07'06" | 01:49'24" |
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