8.7 km | 00:59:49 | 06:52/km日期: 2018-03-13 19:49 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 07'13" / 06'57" / 07'14" / 07'16" / 06'56" / 07'04" / 06'48" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'44") | 405 / 405 |
| 2 | | 26'55" (+23'16") | 65 / 470 |
| 3 | | 04'10" (+00'31") | 417 / 888 |
| 4 | | 24'24" (+20'45") | 71 / 959 |
| 5 | | 04'13" (+00'34") | 407 / 1367 |
| 6 | | 22'12" (+18'33") | 77 / 1445 |
| 7 | | 04'08" (+00'29") | 418 / 1863 |
| 8 | | 19'31" (+15'52") | 89 / 1953 |
| 9 | | 04'11" (+00'32") | 412 / 2365 |
| 10 | | 07'14" (+03'35") | 477 / 2843 |
| 11 | | 33'40" (+30'01") | 51 / 2895 |
| 12 | | 04'17" (+00'38") | 417 / 3312 |
| 13 | | 30'14" (+26'35") | 57 / 3369 |
| 14 | | 04'12" (+00'33") | 414 / 3783 |
| 15 | | 28'19" (+24'40") | 61 / 3845 |
| 16 | | 04'15" (+00'36") | 410 / 4255 |
| 17 | | 23'11" (+19'32") | 75 / 4331 |
| 18 | | 04'16" (+00'37") | 413 / 4745 |
| 19 | | 19'20" (+15'41") | 86 / 4832 |
| 20 | | 04'09" (+00'30") | 415 / 5247 |
| 21 | | 24'15" (+20'36") | 71 / 5318 |
| 22 | | 04'07" (+00'28") | 418 / 5737 |
| 23 | | 23'15" (+19'36") | 73 / 5811 |
| 24 | | 04'09" (+00'30") | 432 / 6244 |
| 25 | | 20'22" (+16'43") | 83 / 6328 |
| 26 | | 04'06" (+00'27") | 414 / 6742 |
| 27 | | 19'49" (+16'10") | 89 / 6831 |
| 28 | | 03'48" (+00'09") | 416 / 7247 |
| 29 | | 18'44" (+15'05") | 89 / 7337 |
| 30 | | 03'39" | 419 / 7757 |
| 31 | | 06'39" (+03'00") | 951 / 8708 |
3月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 07'14" | 00:21'24" |
| 4 | 07'16" | 00:28'40" |
| 5 | 06'56" | 00:35'36" |
| 6 | 07'04" | 00:42'40" |
| 7 | 06'48" | 00:49'28" |
| 8 | 06'28" | 00:55'56" |
| 8.7 | 05'50" | 01:00'04" |
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