15.0 km | 01:07:41 | 04:30/km日期: 2018-03-12 19:27 - 平均心率: 161 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'54" / 04'59" / 04'30" / 04'30" / 04'34" / 04'36" / 04'26" / 04'28" / 05'21" / 04'34" / 04'36" / 04'38" / 04'32" / 04'29" / 04'17" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'31" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 02'38" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'30" | 00:14'23" |
| 4 | 04'30" | 00:18'53" |
| 5 | 04'34" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'26" | 00:32'29" |
| 8 | 04'28" | 00:36'57" |
| 9 | 05'21" | 00:42'18" |
| 10 | 04'34" | 00:46'52" |
| 11 | 04'36" | 00:51'28" |
| 12 | 04'38" | 00:56'06" |
| 13 | 04'32" | 01:00'38" |
| 14 | 04'29" | 01:05'07" |
| 15 | 04'17" | 01:09'24" |
| 15.0 | 02'12" | 01:09'25" |
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