12.3 km | 04:15:04 | 20:44/km日期: 2018-03-13 12:19 - 總爬升: 485 m - 平均心率: 98 - 卡路里: 982 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 43% - PM2.5: 良好(21)
Pace: 22'11" / 41'27" / 52'46" / 38'40" / 41'21" / 12'35" / 08'23" / 05'54" / 07'40" / 06'30" / 07'24" / 08'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'28" (+16'29") | 1000 / 1000 |
| 2 | | 41'30" (+35'31") | 1000 / 2000 |
| 3 | | 52'45" (+46'46") | 1000 / 3000 |
| 4 | | 38'40" (+32'41") | 1000 / 4000 |
| 5 | | 41'21" (+35'22") | 1000 / 5000 |
| 6 | | 12'29" (+06'30") | 1000 / 6000 |
| 7 | | 08'21" (+02'22") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'40" (+01'41") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+01'24") | 1000 / 11000 |
| 12 | | 07'59" (+02'00") | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'11" | 00:22'11" |
| 2 | 41'27" | 01:03'38" |
| 3 | 52'46" | 01:56'24" |
| 4 | 38'40" | 02:35'04" |
| 5 | 41'21" | 03:16'25" |
| 6 | 12'35" | 03:29'00" |
| 7 | 08'23" | 03:37'23" |
| 8 | 05'54" | 03:43'17" |
| 9 | 07'40" | 03:50'57" |
| 10 | 06'30" | 03:57'27" |
| 11 | 07'24" | 04:04'51" |
| 12 | 08'02" | 04:12'53" |
| 12.3 | 06'13" | 04:14'44" |
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