12.2 km | 01:22:01 | 06:42/km日期: 2018-03-09 16:25 - 總爬升: 106 m - 卡路里: 715 Cal - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 06'14" / 06'33" / 05'15" / 03'36" / 06'06" / 06'11" / 06'03" / 06'18" / 06'17" / 06'15" / 06'09" / 07'20" / 07'17" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1099 / 1099 |
| 2 | | 06'30" (+02'25") | 1066 / 2165 |
| 3 | | 04'05" | 1688 / 3854 |
| 4 | | 06'06" (+02'01") | 1039 / 4893 |
| 5 | | 06'18" (+02'13") | 999 / 5892 |
| 6 | | 05'59" (+01'54") | 1089 / 6982 |
| 7 | | 06'16" (+02'11") | 1029 / 8011 |
| 8 | | 06'18" (+02'13") | 997 / 9008 |
| 9 | | 06'14" (+02'09") | 1068 / 10077 |
| 10 | | 06'48" (+02'43") | 1094 / 11172 |
| 11 | | 06'38" (+02'33") | 1015 / 12188 |
| 12 | | 07'07" (+03'02") | 1016 / 13204 |
3月累積里程 :
101.23 km 
火鳥 WAVE20 累積 :
552.4 kmAndroid - InFocus InFocus M808 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 05'15" | 00:18'02" |
| 4 | 03'36" | 00:21'38" |
| 5 | 06'06" | 00:27'44" |
| 6 | 06'11" | 00:33'55" |
| 7 | 06'03" | 00:39'58" |
| 8 | 06'18" | 00:46'16" |
| 9 | 06'17" | 00:52'33" |
| 10 | 06'15" | 00:58'48" |
| 11 | 06'09" | 01:04'57" |
| 12 | 07'20" | 01:12'17" |
| 13 | 07'17" | 01:19'34" |
| 12.2 | -3'-8" | 01:22'01" |
展開計圈分析
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