10.0 km | 00:54:00 | 05:22/km日期: 2014-01-09 14:47 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 51%
Pace: 15'20" / 17'26" / 13'20" / 02'00" / 22'03" / 22'44" / 18'22" / 06'55" / 06'16" / 04'48" / 05'00" / 05'05" / 05'07" / 05'31" / 06'06" / 05'37" / 05'03" / 04'57" / 05'13" / 05'26" / 04'49" / 04'46" / 05'25" / 07'17" / 00'09" / 28'10" / 28'57" / 24'07" / 07'11" / 06'16" / 04'48" / 05'00" / 05'05" / 05'07" / 05'31" / 06'06" / 05'37" / 05'03" / 04'57" / 05'13" / 05'26" / 04'49" / 04'46" / 05'25" / 07'17" / 00'09" / 34'07" / 34'43" / 30'49" / 11'45" / 10'45" / 09'55" / 10'12" / 11'12" / 11'00" / 11'40" / 06'21" / 05'37" / 05'03" / 04'57" / 05'13" / 05'26" / 04'49" / 04'46" / 05'25" / 07'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" (+01'37") | 1000 / 8000 |
| 9 | | 05'53" (+01'24") | 1000 / 9000 |
| 10 | | 06'08" (+01'39") | 1000 / 10000 |
| 11 | | 06'50" (+02'21") | 35 / 10035 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 17'26" | 00:32'46" |
| 3 | 13'20" | 00:46'06" |
| 4 | 02'00" | 00:48'06" |
| 1 | 22'03" | 01:10'09" |
| 2 | 22'44" | 01:32'53" |
| 3 | 18'22" | 01:51'15" |
| 4 | 06'55" | 01:58'10" |
| 5 | 06'16" | 02:04'26" |
| 6 | 04'48" | 02:09'14" |
| 7 | 05'00" | 02:14'14" |
| 8 | 05'05" | 02:19'19" |
| 9 | 05'07" | 02:24'26" |
| 10 | 05'31" | 02:29'57" |
| 11 | 06'06" | 02:36'03" |
| 12 | 05'37" | 02:41'40" |
| 13 | 05'03" | 02:46'43" |
| 14 | 04'57" | 02:51'40" |
| 15 | 05'13" | 02:56'53" |
| 16 | 05'26" | 03:02'19" |
| 17 | 04'49" | 03:07'08" |
| 18 | 04'46" | 03:11'54" |
| 19 | 05'25" | 03:17'19" |
| 20 | 07'17" | 03:24'36" |
| 21 | 00'09" | 03:24'45" |
| 1 | 28'10" | 03:52'55" |
| 2 | 28'57" | 04:21'52" |
| 3 | 24'07" | 04:45'59" |
| 4 | 07'11" | 04:53'10" |
| 5 | 06'16" | 04:59'26" |
| 6 | 04'48" | 05:04'14" |
| 7 | 05'00" | 05:09'14" |
| 8 | 05'05" | 05:14'19" |
| 9 | 05'07" | 05:19'26" |
| 10 | 05'31" | 05:24'57" |
| 11 | 06'06" | 05:31'03" |
| 12 | 05'37" | 05:36'40" |
| 13 | 05'03" | 05:41'43" |
| 14 | 04'57" | 05:46'40" |
| 15 | 05'13" | 05:51'53" |
| 16 | 05'26" | 05:57'19" |
| 17 | 04'49" | 06:02'08" |
| 18 | 04'46" | 06:06'54" |
| 19 | 05'25" | 06:12'19" |
| 20 | 07'17" | 06:19'36" |
| 21 | 00'09" | 06:19'45" |
| 1 | 34'07" | 06:53'52" |
| 2 | 34'43" | 07:28'35" |
| 3 | 30'49" | 07:59'24" |
| 4 | 11'45" | 08:11'09" |
| 5 | 10'45" | 08:21'54" |
| 6 | 09'55" | 08:31'49" |
| 7 | 10'12" | 08:42'01" |
| 8 | 11'12" | 08:53'13" |
| 9 | 11'00" | 09:04'13" |
| 10 | 11'40" | 09:15'53" |
| 11 | 06'21" | 09:22'14" |
| 12 | 05'37" | 09:27'51" |
| 13 | 05'03" | 09:32'54" |
| 14 | 04'57" | 09:37'51" |
| 15 | 05'13" | 09:43'04" |
| 16 | 05'26" | 09:48'30" |
| 17 | 04'49" | 09:53'19" |
| 18 | 04'46" | 09:58'05" |
| 19 | 05'25" | 10:03'30" |
| 20 | 07'17" | 10:10'47" |
| 10.0 | 00'00" | 10:10'56" |
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