30.3 km | 02:23:21 | 04:44/km日期: 2018-03-12 05:21 - 總爬升: 388 m - 平均心率: 154 - 卡路里: 1772 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'05" / 04'39" / 04'58" / 04'45" / 04'50" / 04'47" / 04'43" / 04'45" / 04'50" / 04'36" / 04'41" / 04'42" / 05'35" / 04'48" / 04'54" / 04'42" / 04'45" / 04'37" / 05'13" / 04'34" / 04'43" / 04'40" / 04'38" / 04'35" / 05'11" / 04'36" / 04'40" / 04'35" / 04'31" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'38" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'54") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'45") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'45" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'45") | 1000 / 9000 |
| 10 | | 04'36" (+00'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'36") | 1000 / 11000 |
| 12 | | 04'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'35" (+01'31") | 1000 / 13000 |
| 14 | | 04'48" (+00'44") | 1000 / 14000 |
| 15 | | 04'54" (+00'50") | 1000 / 15000 |
| 16 | | 04'41" (+00'37") | 1000 / 16000 |
| 17 | | 04'44" (+00'40") | 1000 / 17000 |
| 18 | | 04'36" (+00'32") | 1000 / 18000 |
| 19 | | 05'13" (+01'09") | 1000 / 19000 |
| 20 | | 04'33" (+00'29") | 1000 / 20000 |
| 21 | | 04'43" (+00'39") | 1000 / 21000 |
| 22 | | 04'39" (+00'35") | 1000 / 22000 |
| 23 | | 04'38" (+00'34") | 1000 / 23000 |
| 24 | | 04'34" (+00'30") | 1000 / 24000 |
| 25 | | 05'10" (+01'06") | 1000 / 25000 |
| 26 | | 04'34" (+00'30") | 1000 / 26000 |
| 27 | | 04'39" (+00'35") | 1000 / 27000 |
| 28 | | 04'35" (+00'31") | 1000 / 28000 |
| 29 | | 04'31" (+00'27") | 1000 / 29000 |
| 30 | | 04'31" (+00'27") | 1000 / 30000 |
| 31 | | 04'19" (+00'15") | 284 / 30284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'39" | 00:08'44" |
| 3 | 04'58" | 00:13'42" |
| 4 | 04'45" | 00:18'27" |
| 5 | 04'50" | 00:23'17" |
| 6 | 04'47" | 00:28'04" |
| 7 | 04'43" | 00:32'47" |
| 8 | 04'45" | 00:37'32" |
| 9 | 04'50" | 00:42'22" |
| 10 | 04'36" | 00:46'58" |
| 11 | 04'41" | 00:51'39" |
| 12 | 04'42" | 00:56'21" |
| 13 | 05'35" | 01:01'56" |
| 14 | 04'48" | 01:06'44" |
| 15 | 04'54" | 01:11'38" |
| 16 | 04'42" | 01:16'20" |
| 17 | 04'45" | 01:21'05" |
| 18 | 04'37" | 01:25'42" |
| 19 | 05'13" | 01:30'55" |
| 20 | 04'34" | 01:35'29" |
| 21 | 04'43" | 01:40'12" |
| 22 | 04'40" | 01:44'52" |
| 23 | 04'38" | 01:49'30" |
| 24 | 04'35" | 01:54'05" |
| 25 | 05'11" | 01:59'16" |
| 26 | 04'36" | 02:03'52" |
| 27 | 04'40" | 02:08'32" |
| 28 | 04'35" | 02:13'07" |
| 29 | 04'31" | 02:17'38" |
| 30 | 04'31" | 02:22'09" |
| 30.3 | 04'19" | 02:23'23" |
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