10.1 km | 01:11:32 | 07:02/km日期: 2018-03-08 05:24 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'26" / 06'55" / 07'05" / 06'58" / 07'17" / 07'49" / 07'16" / 07'11" / 07'05" / 07'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 07'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" (+00'51") | 1000 / 7000 |
| 8 | | 07'10" (+00'45") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'18" (+00'53") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 149 / 10149 |
3月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'55" | 00:13'21" |
| 3 | 07'05" | 00:20'26" |
| 4 | 06'58" | 00:27'24" |
| 5 | 07'17" | 00:34'41" |
| 6 | 07'49" | 00:42'30" |
| 7 | 07'16" | 00:49'46" |
| 8 | 07'11" | 00:56'57" |
| 9 | 07'05" | 01:04'02" |
| 10 | 07'18" | 01:11'20" |
| 10.1 | 06'54" | 01:12'22" |
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