7.5 km | 00:44:57 | 05:57/km日期: 2018-03-06 19:52 - 平均心率: 163 - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'38" / 06'28" / 06'38" / 06'40" / 04'32" / 06'23" / 06'27" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" (+00'23") | 255 / 1255 |
| 3 | | 11'32" (+07'18") | 227 / 1483 |
| 4 | | 04'36" (+00'22") | 275 / 1758 |
| 5 | | 04'51" (+00'37") | 394 / 2153 |
| 6 | | 04'41" (+00'27") | 411 / 2564 |
| 7 | | 24'54" (+20'40") | 97 / 2662 |
| 8 | | 04'27" (+00'13") | 413 / 3075 |
| 9 | | 04'37" (+00'23") | 412 / 3487 |
| 10 | | 04'33" (+00'19") | 410 / 3897 |
| 11 | | 31'37" (+27'23") | 76 / 3974 |
| 12 | | 04'32" (+00'18") | 416 / 4390 |
| 13 | | 04'35" (+00'21") | 414 / 4805 |
| 14 | | 04'16" (+00'02") | 415 / 5220 |
| 15 | | 25'25" (+21'11") | 90 / 5310 |
| 16 | | 04'31" (+00'17") | 414 / 5725 |
| 17 | | 04'34" (+00'20") | 409 / 6134 |
| 18 | | 04'14" | 419 / 6553 |
| 19 | | 15'44" (+11'30") | 142 / 6696 |
| 20 | | 06'15" (+02'01") | 841 / 7537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'28" | 00:11'06" |
| 3 | 06'38" | 00:17'44" |
| 4 | 06'40" | 00:24'24" |
| 5 | 04'32" | 00:28'56" |
| 6 | 06'23" | 00:35'19" |
| 7 | 06'27" | 00:41'46" |
| 7.5 | 27'11" | 00:56'23" |
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