11.3 km | 01:15:16 | 06:39/km日期: 2018-03-12 21:05 - 平均心率: 159 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'02" / 06'11" / 06'08" / 06'10" / 06'12" / 11'43" / 06'59" / 07'12" / 07'25" / 07'24" / 07'09" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+00'57") | 1000 / 7000 |
| 8 | | 07'12" (+01'11") | 1000 / 8000 |
| 9 | | 06'59" (+00'58") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10000 |
| 11 | | 07'09" (+01'08") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 103.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 11'43" | 00:42'26" |
| 7 | 06'59" | 00:49'25" |
| 8 | 07'12" | 00:56'37" |
| 9 | 07'25" | 01:04'02" |
| 10 | 07'24" | 01:11'26" |
| 11 | 07'09" | 01:18'35" |
| 11.3 | 07'25" | 01:20'52" |
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