10.2 km | 01:46:43 | 10:25/km日期: 2018-03-12 16:52 - 總爬升: 685 m - 卡路里: 552 Cal - 總步數: 14101 - 平均步頻: 132 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 07'41" / 12'06" / 10'38" / 08'13" / 08'13" / 21'53" / 08'20" / 08'36" / 07'58" / 09'06" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" | 1006 / 1006 | 172 / 76 |
2 | | 13'25" (+05'49") | 1004 / 2011 | 98 / 75 |
3 | | 09'31" (+01'55") | 1003 / 3015 | 135 / 77 |
4 | | 08'11" (+00'35") | 1006 / 4021 | 176 / 69 |
5 | | 08'09" (+00'33") | 1001 / 5022 | 173 / 70 |
6 | | 22'08" (+14'32") | 1006 / 6029 | 60 / 74 |
7 | | 08'12" (+00'36") | 1008 / 7038 | 180 / 67 |
8 | | 08'33" (+00'57") | 1008 / 8045 | 170 / 68 |
9 | | 07'55" (+00'19") | 1005 / 9051 | 177 / 70 |
10 | | 08'54" (+01'18") | 1001 / 10053 | 147 / 76 |
11 | | 12'56" (+05'20") | 235 / 10289 | 79 / 97 |
3月累積里程 : 357.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 12'06" | 00:19'47" |
3 | 10'38" | 00:30'25" |
4 | 08'13" | 00:38'38" |
5 | 08'13" | 00:46'51" |
6 | 21'53" | 01:08'44" |
7 | 08'20" | 01:17'04" |
8 | 08'36" | 01:25'40" |
9 | 07'58" | 01:33'38" |
10 | 09'06" | 01:42'44" |
10.2 | 16'53" | 01:46'43" |