20.6 km | 02:11:25 | 06:23/km日期: 2018-03-11 09:58 - 卡路里: 1627 Cal - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(4)
Pace: 05'57" / 06'06" / 05'44" / 05'41" / 05'31" / 05'48" / 06'03" / 05'55" / 05'55" / 05'58" / 07'03" / 06'28" / 05'59" / 07'00" / 06'05" / 07'03" / 06'40" / 07'10" / 06'50" / 08'18" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 07'03" (+01'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'59" (+01'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 07'02" (+01'32") | 1000 / 16000 |
| 17 | | 06'40" (+01'10") | 1000 / 17000 |
| 18 | | 07'09" (+01'39") | 1000 / 18000 |
| 19 | | 06'49" (+01'19") | 1000 / 19000 |
| 20 | | 08'18" (+02'48") | 1000 / 20000 |
| 21 | | 07'34" (+02'04") | 553 / 20553 |
3月累積里程 : 188.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 06'03" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 05'55" | 00:52'40" |
| 10 | 05'58" | 00:58'38" |
| 11 | 07'03" | 01:05'41" |
| 12 | 06'28" | 01:12'09" |
| 13 | 05'59" | 01:18'08" |
| 14 | 07'00" | 01:25'08" |
| 15 | 06'05" | 01:31'13" |
| 16 | 07'03" | 01:38'16" |
| 17 | 06'40" | 01:44'56" |
| 18 | 07'10" | 01:52'06" |
| 19 | 06'50" | 01:58'56" |
| 20 | 08'18" | 02:07'14" |
| 20.6 | 07'33" | 02:11'25" |
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