21.2 km | 02:54:35 | 08:13/km日期: 2018-03-11 05:46 - 卡路里: 1190 Cal
Pace: 08'52" / 07'47" / 07'40" / 07'54" / 07'37" / 07'53" / 08'05" / 08'06" / 08'06" / 08'06" / 08'17" / 08'27" / 08'18" / 08'07" / 07'46" / 08'25" / 08'34" / 09'04" / 09'48" / 08'06" / 08'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'14") | 1000 / 1000 |
| 2 | | 07'47" (+00'10") | 1000 / 2000 |
| 3 | | 07'40" (+00'03") | 1000 / 3000 |
| 4 | | 07'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'52" (+00'15") | 1000 / 6000 |
| 7 | | 08'04" (+00'27") | 1000 / 7000 |
| 8 | | 08'06" (+00'29") | 1000 / 8000 |
| 9 | | 08'05" (+00'28") | 1000 / 9000 |
| 10 | | 08'06" (+00'29") | 1000 / 10000 |
| 11 | | 08'17" (+00'40") | 1000 / 11000 |
| 12 | | 08'27" (+00'50") | 1000 / 12000 |
| 13 | | 08'18" (+00'41") | 1000 / 13000 |
| 14 | | 08'06" (+00'29") | 1000 / 14000 |
| 15 | | 07'45" (+00'08") | 1000 / 15000 |
| 16 | | 08'25" (+00'48") | 1000 / 16000 |
| 17 | | 08'34" (+00'57") | 1000 / 17000 |
| 18 | | 09'03" (+01'26") | 1000 / 18000 |
| 19 | | 09'47" (+02'10") | 1000 / 19000 |
| 20 | | 08'06" (+00'29") | 1000 / 20000 |
| 21 | | 08'00" (+00'23") | 1000 / 21000 |
| 22 | | 07'18" | 219 / 21219 |
首次參加半馬，預計用三小時多點，跑到19k，看到可以趕在三小時前回來，就穩定跑回來，感覺下個月渣馬可以跑更好一點😄
3月累積里程 : 77.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'47" | 00:16'39" |
| 3 | 07'40" | 00:24'19" |
| 4 | 07'54" | 00:32'13" |
| 5 | 07'37" | 00:39'50" |
| 6 | 07'53" | 00:47'43" |
| 7 | 08'05" | 00:55'48" |
| 8 | 08'06" | 01:03'54" |
| 9 | 08'06" | 01:12'00" |
| 10 | 08'06" | 01:20'06" |
| 11 | 08'17" | 01:28'23" |
| 12 | 08'27" | 01:36'50" |
| 13 | 08'18" | 01:45'08" |
| 14 | 08'07" | 01:53'15" |
| 15 | 07'46" | 02:01'01" |
| 16 | 08'25" | 02:09'26" |
| 17 | 08'34" | 02:18'00" |
| 18 | 09'04" | 02:27'04" |
| 19 | 09'48" | 02:36'52" |
| 20 | 08'06" | 02:44'58" |
| 21 | 08'01" | 02:52'59" |
| 21.2 | 07'17" | 02:54'35" |
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