16.5 km | 01:45:28 | 06:22/km日期: 2018-03-10 07:35 - 地點: 文山 - 天氣: 不錯 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'13" / 06'12" / 05'59" / 06'06" / 06'28" / 06'28" / 06'17" / 06'21" / 07'13" / 06'13" / 06'39" / 06'08" / 06'17" / 06'58" / 06'10" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'18") | 1000 / 13000 |
| 14 | | 06'58" (+01'00") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'20") | 1000 / 16000 |
| 17 | | 06'34" (+00'36") | 529 / 16529 |
今天太陽很親民，跑完終於沒臭臉惹！
甘溫高手三個星期的陪跑，下星期要驗收囉～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
145.04 km 
Saucony Kinvara8 累積 :
648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'28" | 00:30'58" |
| 6 | 06'28" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 06'21" | 00:50'04" |
| 9 | 07'13" | 00:57'17" |
| 10 | 06'13" | 01:03'30" |
| 11 | 06'39" | 01:10'09" |
| 12 | 06'08" | 01:16'17" |
| 13 | 06'17" | 01:22'34" |
| 14 | 06'58" | 01:29'32" |
| 15 | 06'10" | 01:35'42" |
| 16 | 06'19" | 01:42'01" |
| 16.5 | 06'34" | 01:45'30" |
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