18.0 km | 01:40:24 | 05:34/km日期: 2018-03-11 06:56 - 平均心率: 124 - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'10" / 05'50" / 05'37" / 05'34" / 05'38" / 05'34" / 05'34" / 05'24" / 05'31" / 05'30" / 05'32" / 05'30" / 05'30" / 05'50" / 05'32" / 05'29" / 05'21" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 03'42" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'24" | 00:45'21" |
| 9 | 05'31" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 11 | 05'32" | 01:01'54" |
| 12 | 05'30" | 01:07'24" |
| 13 | 05'30" | 01:12'54" |
| 14 | 05'50" | 01:18'44" |
| 15 | 05'32" | 01:24'16" |
| 16 | 05'29" | 01:29'45" |
| 17 | 05'21" | 01:35'06" |
| 18 | 05'17" | 01:40'23" |
| 18.0 | 04'07" | 01:40'24" |
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