37.8 km | 05:58:04 | 09:27/km日期: 2018-02-25 06:19 - 總爬升: 4118 m - 平均心率: 171 - 卡路里: 2452 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'34" / 06'41" / 07'53" / 06'49" / 08'43" / 06'51" / 07'15" / 09'24" / 07'14" / 07'57" / 08'52" / 06'10" / 09'32" / 07'41" / 07'57" / 11'13" / 08'38" / 08'26" / 09'52" / 08'23" / 10'11" / 08'33" / 08'31" / 12'01" / 11'51" / 10'12" / 07'48" / 08'59" / 09'57" / 11'21" / 11'04" / 12'39" / 11'05" / 14'47" / 09'15" / 20'14" / 04'33" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 07'53" (+01'44") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 08'42" (+02'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 07'14" (+01'05") | 1000 / 7000 |
| 8 | | 09'25" (+03'16") | 1000 / 8000 |
| 9 | | 07'13" (+01'04") | 1000 / 9000 |
| 10 | | 07'56" (+01'47") | 1000 / 10000 |
| 11 | | 08'52" (+02'43") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 09'32" (+03'23") | 1000 / 13000 |
| 14 | | 07'40" (+01'31") | 1000 / 14000 |
| 15 | | 07'56" (+01'47") | 1000 / 15000 |
| 16 | | 11'13" (+05'04") | 1000 / 16000 |
| 17 | | 08'38" (+02'29") | 1000 / 17000 |
| 18 | | 08'25" (+02'16") | 1000 / 18000 |
| 19 | | 09'52" (+03'43") | 1000 / 19000 |
| 20 | | 08'08" (+01'59") | 1000 / 20000 |
| 21 | | 10'25" (+04'16") | 1000 / 21000 |
| 22 | | 08'32" (+02'23") | 1000 / 22000 |
| 23 | | 08'31" (+02'22") | 1000 / 23000 |
| 24 | | 12'01" (+05'52") | 1000 / 24000 |
| 25 | | 11'51" (+05'42") | 1000 / 25000 |
| 26 | | 10'11" (+04'02") | 1000 / 26000 |
| 27 | | 07'48" (+01'39") | 1000 / 27000 |
| 28 | | 08'58" (+02'49") | 1000 / 28000 |
| 29 | | 09'57" (+03'48") | 1000 / 29000 |
| 30 | | 11'20" (+05'11") | 1000 / 30000 |
| 31 | | 11'04" (+04'55") | 1000 / 31000 |
| 32 | | 12'38" (+06'29") | 1000 / 32000 |
| 33 | | 11'05" (+04'56") | 1000 / 33000 |
| 34 | | 11'11" (+05'02") | 1000 / 34000 |
| 35 | | 12'07" (+05'58") | 1000 / 35000 |
| 36 | | 12'00" (+05'51") | 1000 / 36000 |
| 37 | | 13'29" (+07'20") | 1000 / 37000 |
| 38 | | 14'08" (+07'59") | 848 / 37848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 56.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'41" | 00:14'15" |
| 3 | 07'53" | 00:22'08" |
| 4 | 06'49" | 00:28'57" |
| 5 | 08'43" | 00:37'40" |
| 6 | 06'51" | 00:44'31" |
| 7 | 07'15" | 00:51'46" |
| 8 | 09'24" | 01:01'10" |
| 9 | 07'14" | 01:08'24" |
| 10 | 07'57" | 01:16'21" |
| 11 | 08'52" | 01:25'13" |
| 12 | 06'10" | 01:31'23" |
| 13 | 09'32" | 01:40'55" |
| 14 | 07'41" | 01:48'36" |
| 15 | 07'57" | 01:56'33" |
| 16 | 11'13" | 02:07'46" |
| 17 | 08'38" | 02:16'24" |
| 18 | 08'26" | 02:24'50" |
| 19 | 09'52" | 02:34'42" |
| 20 | 08'23" | 02:43'05" |
| 21 | 10'11" | 02:53'16" |
| 22 | 08'33" | 03:01'49" |
| 23 | 08'31" | 03:10'20" |
| 24 | 12'01" | 03:22'21" |
| 25 | 11'51" | 03:34'12" |
| 26 | 10'12" | 03:44'24" |
| 27 | 07'48" | 03:52'12" |
| 28 | 08'59" | 04:01'11" |
| 29 | 09'57" | 04:11'08" |
| 30 | 11'21" | 04:22'29" |
| 31 | 11'04" | 04:33'33" |
| 32 | 12'39" | 04:46'12" |
| 33 | 11'05" | 04:57'17" |
| 34 | 14'47" | 05:12'04" |
| 35 | 09'15" | 05:21'19" |
| 36 | 20'14" | 05:41'33" |
| 37 | 04'33" | 05:46'06" |
| 37.8 | 14'08" | 05:58'06" |
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