21.2 km | 03:02:14 | 08:35/km日期: 2018-03-11 07:22 - 總爬升: 445 m - 地點: 阿公店水庫 - 天氣: 陽 - 平均心率: 125 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'47" / 07'02" / 10'41" / 13'44" / 14'16" / 07'18" / 09'34" / 06'30" / 07'06" / 09'09" / 06'28" / 06'24" / 10'27" / 07'29" / 06'57" / 09'13" / 08'37" / 08'46" / 07'39" / 07'00" / 08'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'22") | 1000 / 1000 |
| 2 | | 07'02" (+00'38") | 1000 / 2000 |
| 3 | | 10'41" (+04'17") | 1000 / 3000 |
| 4 | | 13'44" (+07'20") | 1000 / 4000 |
| 5 | | 14'15" (+07'51") | 1000 / 5000 |
| 6 | | 07'18" (+00'54") | 1000 / 6000 |
| 7 | | 09'34" (+03'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 09'08" (+02'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 10'26" (+04'02") | 1000 / 13000 |
| 14 | | 07'28" (+01'04") | 1000 / 14000 |
| 15 | | 06'57" (+00'33") | 1000 / 15000 |
| 16 | | 09'12" (+02'48") | 1000 / 16000 |
| 17 | | 08'37" (+02'13") | 1000 / 17000 |
| 18 | | 08'45" (+02'21") | 1000 / 18000 |
| 19 | | 07'39" (+01'15") | 1000 / 19000 |
| 20 | | 06'59" (+00'35") | 1000 / 20000 |
| 21 | | 08'45" (+02'21") | 1000 / 21000 |
| 22 | | 06'40" (+00'16") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
225.95 km 
asice GEL-excite 5 黑 累積 :
911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'02" | 00:14'49" |
| 3 | 10'41" | 00:25'30" |
| 4 | 13'44" | 00:39'14" |
| 5 | 14'16" | 00:53'30" |
| 6 | 07'18" | 01:00'48" |
| 7 | 09'34" | 01:10'22" |
| 8 | 06'30" | 01:16'52" |
| 9 | 07'06" | 01:23'58" |
| 10 | 09'09" | 01:33'07" |
| 11 | 06'28" | 01:39'35" |
| 12 | 06'24" | 01:45'59" |
| 13 | 10'27" | 01:56'26" |
| 14 | 07'29" | 02:03'55" |
| 15 | 06'57" | 02:10'52" |
| 16 | 09'13" | 02:20'05" |
| 17 | 08'37" | 02:28'42" |
| 18 | 08'46" | 02:37'28" |
| 19 | 07'39" | 02:45'07" |
| 20 | 07'00" | 02:52'07" |
| 21 | 08'45" | 03:00'52" |
| 21.2 | 06'41" | 03:02'14" |
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