25.4 km | 02:29:42 | 05:53/km日期: 2018-03-11 07:00 - 總爬升: 855 m - 平均心率: 155 - 卡路里: 1373 Cal - 總步數: 26288 - 平均步頻: 175 - 平均步幅: 96 cm - PM2.5: 良好(11)
Pace: 06'42" / 06'53" / 06'41" / 06'29" / 07'25" / 06'13" / 07'17" / 07'20" / 07'35" / 07'28" / 07'16" / 06'59" / 08'23" / 04'19" / 04'35" / 04'32" / 04'25" / 04'26" / 04'24" / 04'51" / 04'43" / 04'26" / 04'43" / 05'01" / 04'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'21") | 1006 / 1006 | 172 / 86 |
| 2 | | 06'51" (+02'33") | 1004 / 2011 | 176 / 82 |
| 3 | | 06'41" (+02'23") | 1009 / 3020 | 179 / 83 |
| 4 | | 06'25" (+02'07") | 1012 / 4033 | 180 / 86 |
| 5 | | 07'20" (+03'02") | 1000 / 5033 | 170 / 79 |
| 6 | | 06'14" (+01'56") | 1004 / 6037 | 185 / 86 |
| 7 | | 07'13" (+02'55") | 1002 / 7039 | 165 / 83 |
| 8 | | 07'19" (+03'01") | 1000 / 8039 | 177 / 76 |
| 9 | | 07'36" (+03'18") | 1007 / 9046 | 171 / 76 |
| 10 | | 07'23" (+03'05") | 1007 / 10054 | 178 / 75 |
| 11 | | 07'14" (+02'56") | 1002 / 11056 | 189 / 72 |
| 12 | | 06'58" (+02'40") | 1002 / 12059 | 189 / 75 |
| 13 | | 08'18" (+04'00") | 1003 / 13062 | 127 / 94 |
| 14 | | 04'18" | 1004 / 14067 | 177 / 130 |
| 15 | | 04'34" (+00'16") | 1008 / 15075 | 175 / 124 |
| 16 | | 04'29" (+00'11") | 1000 / 16076 | 171 / 129 |
| 17 | | 04'24" (+00'06") | 1003 / 17079 | 177 / 127 |
| 18 | | 04'26" (+00'08") | 1005 / 18085 | 175 / 128 |
| 19 | | 04'21" (+00'03") | 1000 / 19085 | 178 / 128 |
| 20 | | 04'52" (+00'34") | 1006 / 20092 | 185 / 110 |
| 21 | | 04'39" (+00'21") | 1001 / 21093 | 177 / 120 |
| 22 | | 04'25" (+00'07") | 1000 / 22094 | 182 / 123 |
| 23 | | 04'44" (+00'26") | 1003 / 23097 | 184 / 114 |
| 24 | | 05'00" (+00'42") | 1002 / 24099 | 181 / 109 |
| 25 | | 04'21" (+00'03") | 1008 / 25108 | 182 / 125 |
| 26 | | 04'43" (+00'25") | 444 / 25553 | 179 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.84 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 07'25" | 00:34'10" |
| 6 | 06'13" | 00:40'23" |
| 7 | 07'17" | 00:47'40" |
| 8 | 07'20" | 00:55'00" |
| 9 | 07'35" | 01:02'35" |
| 10 | 07'28" | 01:10'03" |
| 11 | 07'16" | 01:17'19" |
| 12 | 06'59" | 01:24'18" |
| 13 | 08'23" | 01:32'41" |
| 14 | 04'19" | 01:37'00" |
| 15 | 04'35" | 01:41'35" |
| 16 | 04'32" | 01:46'07" |
| 17 | 04'25" | 01:50'32" |
| 18 | 04'26" | 01:54'58" |
| 19 | 04'24" | 01:59'22" |
| 20 | 04'51" | 02:04'13" |
| 21 | 04'43" | 02:08'56" |
| 22 | 04'26" | 02:13'22" |
| 23 | 04'43" | 02:18'05" |
| 24 | 05'01" | 02:23'06" |
| 25 | 04'24" | 02:27'30" |
| 25.4 | 04'57" | 02:29'42" |
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