27.6 km | 02:55:04 | 06:19/km日期: 2018-03-11 06:38 - 總爬升: 504 m - 平均心率: 146 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'31" / 07'32" / 07'06" / 07'22" / 06'43" / 06'40" / 06'15" / 06'27" / 06'04" / 06'49" / 06'42" / 06'25" / 07'04" / 06'27" / 06'30" / 05'43" / 05'34" / 05'28" / 07'06" / 05'41" / 05'45" / 06'13" / 07'05" / 04'58" / 05'06" / 04'53" / 05'27" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'39") | 1000 / 1000 |
| 2 | | 07'31" (+02'39") | 1000 / 2000 |
| 3 | | 07'05" (+02'13") | 1000 / 3000 |
| 4 | | 07'21" (+02'29") | 1000 / 4000 |
| 5 | | 06'42" (+01'50") | 1000 / 5000 |
| 6 | | 06'40" (+01'48") | 1000 / 6000 |
| 7 | | 06'14" (+01'22") | 1000 / 7000 |
| 8 | | 06'27" (+01'35") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 06'49" (+01'57") | 1000 / 10000 |
| 11 | | 06'42" (+01'50") | 1000 / 11000 |
| 12 | | 06'24" (+01'32") | 1000 / 12000 |
| 13 | | 07'03" (+02'11") | 1000 / 13000 |
| 14 | | 06'26" (+01'34") | 1000 / 14000 |
| 15 | | 06'29" (+01'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'51") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 1000 / 17000 |
| 18 | | 05'27" (+00'35") | 1000 / 18000 |
| 19 | | 07'06" (+02'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'49") | 1000 / 20000 |
| 21 | | 05'44" (+00'52") | 1000 / 21000 |
| 22 | | 06'13" (+01'21") | 1000 / 22000 |
| 23 | | 07'05" (+02'13") | 1000 / 23000 |
| 24 | | 04'57" (+00'05") | 1000 / 24000 |
| 25 | | 05'06" (+00'14") | 1000 / 25000 |
| 26 | | 04'52" | 1000 / 26000 |
| 27 | | 05'27" (+00'35") | 1000 / 27000 |
| 28 | | 06'54" (+02'02") | 646 / 27646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'32" | 00:15'03" |
| 3 | 07'06" | 00:22'09" |
| 4 | 07'22" | 00:29'31" |
| 5 | 06'43" | 00:36'14" |
| 6 | 06'40" | 00:42'54" |
| 7 | 06'15" | 00:49'09" |
| 8 | 06'27" | 00:55'36" |
| 9 | 06'04" | 01:01'40" |
| 10 | 06'49" | 01:08'29" |
| 11 | 06'42" | 01:15'11" |
| 12 | 06'25" | 01:21'36" |
| 13 | 07'04" | 01:28'40" |
| 14 | 06'27" | 01:35'07" |
| 15 | 06'30" | 01:41'37" |
| 16 | 05'43" | 01:47'20" |
| 17 | 05'34" | 01:52'54" |
| 18 | 05'28" | 01:58'22" |
| 19 | 07'06" | 02:05'28" |
| 20 | 05'41" | 02:11'09" |
| 21 | 05'45" | 02:16'54" |
| 22 | 06'13" | 02:23'07" |
| 23 | 07'05" | 02:30'12" |
| 24 | 04'58" | 02:35'10" |
| 25 | 05'06" | 02:40'16" |
| 26 | 04'53" | 02:45'09" |
| 27 | 05'27" | 02:50'36" |
| 27.6 | 06'54" | 02:55'04" |
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