| 腳傷還沒好,跑到後面只能走到底。17腳開始不舒服降速,27雙腳大腿要抽筋,後面只能跑走,33小腿要抽筋,35以後只能走到底,雙腳小腿大腿走路都好酸,27以後真想棄賽,跑的好慘。 賽前宣言: 跑吧 賽後評分: 謝謝所有志工,有你們真好。 給 5 星 3月累積里程 : 218.58 km mizuno DYNA2 累積 : 1937.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'14" | 00:10'37" | 3 | 05'03" | 00:15'40" | 4 | 05'06" | 00:20'46" | 5 | 04'57" | 00:25'43" | 6 | 04'59" | 00:30'42" | 7 | 04'55" | 00:35'37" | 8 | 05'00" | 00:40'37" | 9 | 04'53" | 00:45'30" | 10 | 04'53" | 00:50'23" | 11 | 05'00" | 00:55'23" | 12 | 04'59" | 01:00'22" | 13 | 05'08" | 01:05'30" | 14 | 05'03" | 01:10'33" | 15 | 05'00" | 01:15'33" | 16 | 05'24" | 01:20'57" | 17 | 04'56" | 01:25'53" | 18 | 05'14" | 01:31'07" | 19 | 05'18" | 01:36'25" | 20 | 05'10" | 01:41'35" | 21 | 05'07" | 01:46'42" | 22 | 05'38" | 01:52'20" | 23 | 05'34" | 01:57'54" | 24 | 05'27" | 02:03'21" | 25 | 06'06" | 02:09'27" | 26 | 05'46" | 02:15'13" | 27 | 05'58" | 02:21'11" | 28 | 06'37" | 02:27'48" | 29 | 06'01" | 02:33'49" | 30 | 06'26" | 02:40'15" | 31 | 06'04" | 02:46'19" | 32 | 06'10" | 02:52'29" | 33 | 07'20" | 02:59'49" | 34 | 07'53" | 03:07'42" | 35 | 07'40" | 03:15'22" | 36 | 09'54" | 03:25'16" | 37 | 12'06" | 03:37'22" | 38 | 11'40" | 03:49'02" | 39 | 11'03" | 04:00'05" | 40 | 11'08" | 04:11'13" | 41 | 11'03" | 04:22'16" | 42 | 09'32" | 04:31'48" | 42.7 | 07'06" | 04:36'58" |
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