43.4 km | 04:50:45 | 06:41/km日期: 2018-03-04 05:45 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 2363 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 03'50" / 06'27" / 06'18" / 05'55" / 05'49" / 06'09" / 05'40" / 05'47" / 05'35" / 05'51" / 06'03" / 05'31" / 06'34" / 05'45" / 05'37" / 06'26" / 05'43" / 05'37" / 06'30" / 08'18" / 05'44" / 06'07" / 05'36" / 06'06" / 06'51" / 06'20" / 07'08" / 06'30" / 10'04" / 06'20" / 07'43" / 08'18" / 06'34" / 08'02" / 06'21" / 06'48" / 09'15" / 06'35" / 07'51" / 07'51" / 08'38" / 07'50" / 06'25" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'33" (+01'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 06'25" (+00'54") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 06'29" (+00'58") | 1000 / 19000 |
| 20 | | 08'18" (+02'47") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 06'06" (+00'35") | 1000 / 22000 |
| 23 | | 05'35" (+00'04") | 1000 / 23000 |
| 24 | | 06'06" (+00'35") | 1000 / 24000 |
| 25 | | 06'50" (+01'19") | 1000 / 25000 |
| 26 | | 06'20" (+00'49") | 1000 / 26000 |
| 27 | | 07'08" (+01'37") | 1000 / 27000 |
| 28 | | 06'30" (+00'59") | 1000 / 28000 |
| 29 | | 10'03" (+04'32") | 1000 / 29000 |
| 30 | | 06'19" (+00'48") | 1000 / 30000 |
| 31 | | 07'33" (+02'02") | 1000 / 31000 |
| 32 | | 08'27" (+02'56") | 1000 / 32000 |
| 33 | | 06'33" (+01'02") | 1000 / 33000 |
| 34 | | 08'02" (+02'31") | 1000 / 34000 |
| 35 | | 06'21" (+00'50") | 1000 / 35000 |
| 36 | | 06'48" (+01'17") | 1000 / 36000 |
| 37 | | 09'14" (+03'43") | 1000 / 37000 |
| 38 | | 06'34" (+01'03") | 1000 / 38000 |
| 39 | | 07'50" (+02'19") | 1000 / 39000 |
| 40 | | 07'50" (+02'19") | 1000 / 40000 |
| 41 | | 08'38" (+03'07") | 1000 / 41000 |
| 42 | | 07'49" (+02'18") | 1000 / 42000 |
| 43 | | 06'24" (+00'53") | 1000 / 43000 |
| 44 | | 07'26" (+01'55") | 418 / 43418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 187.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'27" | 00:10'17" |
| 3 | 06'18" | 00:16'35" |
| 4 | 05'55" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 06'09" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'51" | 00:57'21" |
| 11 | 06'03" | 01:03'24" |
| 12 | 05'31" | 01:08'55" |
| 13 | 06'34" | 01:15'29" |
| 14 | 05'45" | 01:21'14" |
| 15 | 05'37" | 01:26'51" |
| 16 | 06'26" | 01:33'17" |
| 17 | 05'43" | 01:39'00" |
| 18 | 05'37" | 01:44'37" |
| 19 | 06'30" | 01:51'07" |
| 20 | 08'18" | 01:59'25" |
| 21 | 05'44" | 02:05'09" |
| 22 | 06'07" | 02:11'16" |
| 23 | 05'36" | 02:16'52" |
| 24 | 06'06" | 02:22'58" |
| 25 | 06'51" | 02:29'49" |
| 26 | 06'20" | 02:36'09" |
| 27 | 07'08" | 02:43'17" |
| 28 | 06'30" | 02:49'47" |
| 29 | 10'04" | 02:59'51" |
| 30 | 06'20" | 03:06'11" |
| 31 | 07'43" | 03:13'54" |
| 32 | 08'18" | 03:22'12" |
| 33 | 06'34" | 03:28'46" |
| 34 | 08'02" | 03:36'48" |
| 35 | 06'21" | 03:43'09" |
| 36 | 06'48" | 03:49'57" |
| 37 | 09'15" | 03:59'12" |
| 38 | 06'35" | 04:05'47" |
| 39 | 07'51" | 04:13'38" |
| 40 | 07'51" | 04:21'29" |
| 41 | 08'38" | 04:30'07" |
| 42 | 07'50" | 04:37'57" |
| 43 | 06'25" | 04:44'22" |
| 43.4 | 07'12" | 04:47'23" |
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