9.3 km | 00:53:48 | 05:47/km日期: 2018-03-07 18:59 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 11'17" / 06'00" / 06'03" / 05'51" / 05'44" / 05'20" / 05'31" / 05'51" / 05'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 127.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'00" | 00:17'17" |
| 3 | 06'03" | 00:23'20" |
| 4 | 05'51" | 00:29'11" |
| 5 | 05'44" | 00:34'55" |
| 6 | 05'20" | 00:40'15" |
| 7 | 05'31" | 00:45'46" |
| 8 | 05'51" | 00:51'37" |
| 9 | 05'42" | 00:57'19" |
| 9.3 | 04'39" | 00:58'43" |
展開計圈分析
留言 
