14.9 km | 03:20:11 | 13:27/km日期: 2018-03-03 06:50 - 總爬升: 428 m - 平均心率: 104 - 卡路里: 553 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 85% - PM2.5: 不佳(63)
Pace: 14'49" / 13'50" / 13'31" / 14'12" / 15'04" / 14'00" / 13'52" / 14'54" / 12'22" / 12'42" / 11'48" / 12'40" / 11'55" / 12'16" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'13" (+04'26") | 1000 / 1000 |
2 | | 13'49" (+02'02") | 1000 / 2000 |
3 | | 13'31" (+01'44") | 1000 / 3000 |
4 | | 14'12" (+02'25") | 1000 / 4000 |
5 | | 15'02" (+03'15") | 1000 / 5000 |
6 | | 14'00" (+02'13") | 1000 / 6000 |
7 | | 13'51" (+02'04") | 1000 / 7000 |
8 | | 14'54" (+03'07") | 1000 / 8000 |
9 | | 12'22" (+00'35") | 1000 / 9000 |
10 | | 12'41" (+00'54") | 1000 / 10000 |
11 | | 11'47" | 1000 / 11000 |
12 | | 12'40" (+00'53") | 1000 / 12000 |
13 | | 11'54" (+00'07") | 1000 / 13000 |
14 | | 12'16" (+00'29") | 1000 / 14000 |
15 | | 12'27" (+00'40") | 873 / 14873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 82.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'49" | 00:14'49" |
2 | 13'50" | 00:28'39" |
3 | 13'31" | 00:42'10" |
4 | 14'12" | 00:56'22" |
5 | 15'04" | 01:11'26" |
6 | 14'00" | 01:25'26" |
7 | 13'52" | 01:39'18" |
8 | 14'54" | 01:54'12" |
9 | 12'22" | 02:06'34" |
10 | 12'42" | 02:19'16" |
11 | 11'48" | 02:31'04" |
12 | 12'40" | 02:43'44" |
13 | 11'55" | 02:55'39" |
14 | 12'16" | 03:07'55" |
14.9 | 12'27" | 03:18'48" |