10.0 km | 00:47:23 | 04:43/km日期: 2018-03-11 08:00 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73%
Pace: 04'49" / 04'47" / 04'48" / 04'43" / 04'48" / 04'43" / 04'44" / 04'46" / 04'37" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'49" | 18 / 10018 |
3月累積里程 : 53.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'46" | 00:38'08" |
| 9 | 04'37" | 00:42'45" |
| 10 | 04'34" | 00:47'19" |
| 10.0 | 03'39" | 00:47'23" |
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